Physical Education Class 12 Notes pdf 2020 | New syllabus , New exam Pattern

CLASS 12 Boards

So, your board examinations are around the corner, we hope that you all are working really hard to achieve the goals you all have set for your board examinations. You all must be knowing that from the year 2020, your vocational subjects examinations will be started in the month of February and main subjects examinations will start in the first week of March. So, now it is important for you all to wind up with your syllabus by mid November and then devote your full time for your revision work to get better results.

Now, for revision it is important that you all know about the weightage that each and every chapter will hold to make your preparations much more better. With the help of these CBSE Class 12th All Subjects Latest Blueprints, you can get the complete idea of how much weightage that particular chapter will hold and how much time you have to give to that particular chapter. Download CBSE board exam sample papers also and match them with the papers. With the help of these CBSE Class 12th All Subjects Latest Marking Scheme 2020, you can distribute your time equally among all the subjects, because you will be able to know that how much weightage the chapter will hold and how much time you have to give to that chapter.

(1) The question paper consists of 34 questions

(2) All questions are compulsory.

(3) Question 1-20 carry 1 mark and are multiple choice questions.

(4) Question 21-30 carry 3 marks each and should not exceed 80 -100 words each.

(5) Question 31-34 carry 5 marks and should not exceed 150-200 words.

Physical education Notes Pdf – https://drive.google.com/open?id=1uq-7EfPHjSCRFVm1__Upw3HHNRVlRIP-

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Syllabus

Unit I Planning in Sports

 Meaning & Objectives Of Planning

 Various Committees & its Responsibilities (pre; during & post)

 Tournament – Knock-Out, League Or Round Robin & Combination

 Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

 Intramural & Extramural – Meaning, Objectives & Its Significance

 Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run

For Unity)

Unit II Sports & Nutrition

 Balanced Diet & Nutrition: Macro & Micro Nutrients

 Nutritive & Non-Nutritive Components Of Diet

 Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food

Myths

Unit III Yoga & Lifestyle

 Asanas as preventive measures

 Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh

Matsyendrasana

 Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan

Muktasana, Ardh Matsyendrasana

 Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana,

Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

 Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,

Sharasana

 Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)

 Concept of Disability & Disorder

 Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)

 Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)

 Disability Etiquettes

 Advantage of Physical Activities for children with special needs

 Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Women in Sports

 Motor development & factors affecting it

 Exercise Guidelines at different stages of growth & Development

 Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow

Legs and Scoliosis and their corrective measures

 Sports participation of women in India

 Special consideration (Menarch & Menstural Disfunction)

 Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)

Unit VI Test & Measurement in Sports

o Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up,

Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle

Run

o General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig

Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)

o Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test –

Computation of Fitness Index: Duration of the Exercise in Seconds x 100

5.5 x Pulse count of 1-1.5 Min after Exercise

o Rikli & Jones – Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength

2. Arm Curl Test for upper body strength

3. Chair Sit & Reach Test for lower body flexibility

4. Back Scratch Test for upper body flexibility

5. Eight Foot Up & Go Test for agility

6. Six Minute Walk Test for Aerobic Endurance

Unit VII Physiology & Injuries in Sports

 Physiological factor determining component of Physical Fitness

 Effect of exercise on Cardio Respiratory System

 Effect of exercise on Muscular System

 Physiological changes due to ageing

 Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision,

Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick,

Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment

 First Aid – Aims & Objectives

Unit VIII Biomechanics & Sports

 Meaning and Importance of Biomechanics in Sports

 Types of movements (Flexion, Extension, Abduction & Adduction)

 Newton’s Law of Motion & its application in sports

 Friction & Sports

Unit IX Psychology & Sports

 Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five

Theory

 Motivation, its type & techniques

 Exercise Adherence; Reasons to Exercise, Benefits of Exercise

 Strategies for Enhancing Adherence to Exercise

 Meaning, Concept & Types of Aggressions in Sports

Unit X Training in Sports

 Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic

 Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval

Training & Fartlek Training

 Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run

 Flexibility – Definition, types & methods to improve flexibility

 Coordinative Abilities – Definition & types

 Circuit Training – Introduction & its importance

Practical Max. Marks 30

01. Physical Fitness Test – 6 Marks

02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks

03. Yogic Practices – 7 Marks

04. Record File ** – 5 Marks

05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks

* Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce &

Unified Basketball [CWSN (Children With Special Needs – Divyang)]

**Record File shall include:

Practical-1: Fitness tests administration for all items.

Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle

disease.

Practical-3: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.

Practical-4: Any one game of your choice out of the list above. Labelled diagram of field & equipment

(Rules, Terminologies & Skills).

Unit VII Physiology & Injuries in Sports

 Physiological factor determining component of Physical Fitness

 Effect of exercise on Cardio Respiratory System

 Effect of exercise on Muscular System

 Physiological changes due to ageing

 Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision,

Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick,

Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment

 First Aid – Aims & Objectives

Unit VIII Biomechanics & Sports

 Meaning and Importance of Biomechanics in Sports

 Types of movements (Flexion, Extension, Abduction & Adduction)

 Newton’s Law of Motion & its application in sports

 Friction & Sports

Unit IX Psychology & Sports

 Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five

Theory

 Motivation, its type & techniques

 Exercise Adherence; Reasons to Exercise, Benefits of Exercise

 Strategies for Enhancing Adherence to Exercise

 Meaning, Concept & Types of Aggressions in Sports

Unit X Training in Sports

 Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic

 Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval

Training & Fartlek Training

 Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run

 Flexibility – Definition, types & methods to improve flexibility

 Coordinative Abilities – Definition & types

 Circuit Training – Introduction & its importance

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