So, your board examinations are around the corner, we hope that you all are working really hard to achieve the goals you all have set for your board examinations. You all must be knowing that from the year 2020, your vocational subjects examinations will be started in the month of February and main subjects examinations will start in the first week of March. So, now it is important for you all to wind up with your syllabus by mid November and then devote your full time for your revision work to get better results.
Now, for revision it is important that you all know about the weightage that each and every chapter will hold to make your preparations much more better. With the help of these CBSE Class 12th All Subjects Latest Blueprints, you can get the complete idea of how much weightage that particular chapter will hold and how much time you have to give to that particular chapter. Download CBSE board exam sample papers also and match them with the papers. With the help of these CBSE Class 12th All Subjects Latest Marking Scheme 2020, you can distribute your time equally among all the subjects, because you will be able to know that how much weightage the chapter will hold and how much time you have to give to that chapter.
(1) The question paper consists of 34 questions
(2) All questions are compulsory.
(3) Question 1-20 carry 1 mark and are multiple choice questions.
(4) Question 21-30 carry 3 marks each and should not exceed 80 -100 words each.
(5) Question 31-34 carry 5 marks and should not exceed 150-200 words.
Physical education Notes Pdf – https://drive.google.com/open?id=1uq-7EfPHjSCRFVm1__Upw3HHNRVlRIP-
Download- Physical EDucation MOst Important questions 2020
Download CHEMISTRY Important questions Class 12
Download BIOLOGY important questions Class 12
Download Quick Revision Notes PHYSICAL EDUCATION class 12
Download PHYSICS Important Question class 12
Syllabus
Unit I Planning in Sports
Meaning & Objectives Of Planning
Various Committees & its Responsibilities (pre; during & post)
Tournament – Knock-Out, League Or Round Robin & Combination
Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
Intramural & Extramural – Meaning, Objectives & Its Significance
Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run
For Unity)
Unit II Sports & Nutrition
Balanced Diet & Nutrition: Macro & Micro Nutrients
Nutritive & Non-Nutritive Components Of Diet
Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food
Myths
Unit III Yoga & Lifestyle
Asanas as preventive measures
Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh
Matsyendrasana
Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan
Muktasana, Ardh Matsyendrasana
Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana,
Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,
Sharasana
Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
Concept of Disability & Disorder
Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
Disability Etiquettes
Advantage of Physical Activities for children with special needs
Strategies to make Physical Activities assessable for children with special need.
Unit V Children & Women in Sports
Motor development & factors affecting it
Exercise Guidelines at different stages of growth & Development
Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow
Legs and Scoliosis and their corrective measures
Sports participation of women in India
Special consideration (Menarch & Menstural Disfunction)
Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
Unit VI Test & Measurement in Sports
o Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up,
Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle
Run
o General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig
Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
o Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test –
Computation of Fitness Index: Duration of the Exercise in Seconds x 100
5.5 x Pulse count of 1-1.5 Min after Exercise
o Rikli & Jones – Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance
Unit VII Physiology & Injuries in Sports
Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Respiratory System
Effect of exercise on Muscular System
Physiological changes due to ageing
Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision,
Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick,
Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment
First Aid – Aims & Objectives
Unit VIII Biomechanics & Sports
Meaning and Importance of Biomechanics in Sports
Types of movements (Flexion, Extension, Abduction & Adduction)
Newton’s Law of Motion & its application in sports
Friction & Sports
Unit IX Psychology & Sports
Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five
Theory
Motivation, its type & techniques
Exercise Adherence; Reasons to Exercise, Benefits of Exercise
Strategies for Enhancing Adherence to Exercise
Meaning, Concept & Types of Aggressions in Sports
Unit X Training in Sports
Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval
Training & Fartlek Training
Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
Flexibility – Definition, types & methods to improve flexibility
Coordinative Abilities – Definition & types
Circuit Training – Introduction & its importance
Practical Max. Marks 30
01. Physical Fitness Test – 6 Marks
02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
03. Yogic Practices – 7 Marks
04. Record File ** – 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks
* Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce &
Unified Basketball [CWSN (Children With Special Needs – Divyang)]
**Record File shall include:
Practical-1: Fitness tests administration for all items.
Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle
disease.
Practical-3: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.
Practical-4: Any one game of your choice out of the list above. Labelled diagram of field & equipment
(Rules, Terminologies & Skills).
Unit VII Physiology & Injuries in Sports
Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Respiratory System
Effect of exercise on Muscular System
Physiological changes due to ageing
Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision,
Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick,
Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment
First Aid – Aims & Objectives
Unit VIII Biomechanics & Sports
Meaning and Importance of Biomechanics in Sports
Types of movements (Flexion, Extension, Abduction & Adduction)
Newton’s Law of Motion & its application in sports
Friction & Sports
Unit IX Psychology & Sports
Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five
Theory
Motivation, its type & techniques
Exercise Adherence; Reasons to Exercise, Benefits of Exercise
Strategies for Enhancing Adherence to Exercise
Meaning, Concept & Types of Aggressions in Sports
Unit X Training in Sports
Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval
Training & Fartlek Training
Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
Flexibility – Definition, types & methods to improve flexibility
Coordinative Abilities – Definition & types
Circuit Training – Introduction & its importance
